Month: February 2022

10 Empath Characteristics That Confirms You Are One 

Who is an Empath? Empaths have strong intuition, passion, and creativity, which gives them the ability to sense other people’s emotions and feelings. However, not everything is positive about being an Empath. The trait can be beneficial or detrimental. An Empath assumes that they’re carrying burdens of the world. Empaths can sense negativity and trouble …

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Self-Efficacy vs Self-Esteem. All You Need to Know

Difference Between Self-Esteem and Self-Efficacy Simply put, self-efficacy means that you believe in your ability to succeed and improve your quality of life. You feel confident and filled with positive beliefs. Self-esteem is the value you place on yourself and how you see yourself. High or low self-esteem has a massive impact on our behaviour …

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10 Obvious Signs of Narcissistic Victim Blaming

The Mechanism Narcissistic victim-blaming is a pervasive attitude and prejudiced point of view, or a set of practices that allow the narcissist to continue their abusive behaviours. It is an act of psychological projection. The narcissist projects their actions onto the abused and blames them for these actions. Here are the 10 obvious signs of …

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5 Actions to Take The Next Time You Ask Yourself “Am I Good Enough?”

Have you ever wondered if you’re good enough? The answer is; Yes! You are definitely good enough! Believing is a powerful tool! An experiment done at Columbia University has proven what we already knew: when you tell yourself you can achieve something, your mind will make it possible. So how does this work? Our conscious …

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Find Your Life Purpose by Using These 10 Simple Steps

A purposeful life gives you a sense of fulfilment. We want to accomplish something that matters, something that will outlive and transcend our existence. How can you become more than just a person living in your own skin? The search for meaning in life can seem overwhelming, but not impossible. This post will guide you …

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Accept yourself and have a more positive outlook on life

7 Proven Self Esteem Therapy Activities That Can Help Boost Your Life Instantly

Taking part in therapy activities can help you learn more about your mental health, accept yourself and have a more positive outlook on life. Building healthy self-esteem is an essential step in the recovery process. People have low self-esteem due to their natural result of living in a world that emphasizes beauty and social status. …

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